In the past, I haven’t been the most disciplined person when it comes to meditation. However when I do give it my full attention it does pay off with results. It is without doubt a secret back door to the paranormal experience.
For years I really struggled with meditation, stuck with the internal dialogue and distractions the brain butts in with but I discovered, only a few years ago, that simply re-focusing on your breathing stops any brain chatter. I should have read a book on it.
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